240Kudos
for IMBA
thanks to Fuji Bicycles
Summary
- on Aug 13, 2011 @ 07:29 AM Kudos Earned: 240
- Total Time: 02:07:16 Distance: 13.3 Miles
- Sport: Running Dollars Raised: $0.24
- Elevation Gain: 1843 ft / -2242 ft Calories: 1813
- Average Speed: 6.3 mph Max Speed: 11.6 mph
- Average Pace: 00:09:34
- Avg. Heart Rate: 178 Max. Heart Rate: 191
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:03 | 1.0 | 167 | 183 | 112 |
| 2. | 00:11:28 | 1.0 | 180 | 190 | 169 |
| 3. | 00:09:42 | 1.0 | 175 | 183 | 137 |
| 4. | 00:09:06 | 1.0 | 177 | 181 | 130 |
| 5. | 00:10:42 | 1.0 | 177 | 184 | 153 |
| 6. | 00:09:27 | 1.0 | 179 | 186 | 139 |
| 7. | 00:09:18 | 1.0 | 180 | 186 | 138 |
| 8. | 00:10:45 | 1.0 | 171 | 185 | 139 |
| 9. | 00:08:45 | 1.0 | 180 | 183 | 128 |
| 10. | 00:09:05 | 1.0 | 181 | 186 | 133 |
| 11. | 00:09:35 | 1.0 | 178 | 185 | 137 |
| 12. | 00:08:32 | 1.0 | 182 | 186 | 126 |
| 13. | 00:08:40 | 1.0 | 180 | 188 | 126 |
| 14. | 00:03:00 | 0.3 | 188 | 191 | 46 |