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Making It Count

Together we've moved $560,394.55

1/2 mile repeats

Heart Rate vs. Elevation

Speed vs. Elevation

55Kudos

for IMBA
thanks to Fuji Bicycles
Scott Sherwood Uploaded by Scott Sherwood on Sep 25, 2011 @ 08:26 AM

Summary

  • on Sep 21, 2011 @ 08:01 PM Kudos Earned: 55
  • Total Time: 00:26:46 Distance: 3.1 Miles
  • Sport: Running Dollars Raised: $1.10
  • Elevation Gain: 298 ft / -227 ft Calories: 410
  • Average Speed: 6.9 mph Max Speed: 10.7 mph
  • Average Pace: 00:08:38
  • Avg. Heart Rate: 164 Max. Heart Rate: 194
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:04 0.8 164 187 91
2. 00:02:20 0.1 150 187 32
3. 00:02:59 0.5 178 193 50
4. 00:03:08 0.2 149 192 41
5. 00:03:05 0.5 181 194 53
6. 00:02:29 0.1 154 193 33
7. 00:06:38 0.8 176 186 110

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