Email:Password:

Making It Count

Together we've moved $486,551.21

1 MILE TIME TRIAL @ DE ANZA COLLEGE

Felt a bit sore from yesterday but still wanted to try to go under 6 minutes for a mile, probably another bad idea. Warm up & drills 1.66 miles 25:27 1 Mile time trial 5:41 2 Mile run 13:26 Cool down .39 12:03

Speed vs. Elevation

Comments

  • Linh said:
    5:41/M a day after a 1:30 Half, that's hard core in the heat after sitting in the car from LA. Kudos! Makes me wanna go faster :-)
    Posted on Sep 06, 2010 @ 11:25 PM

92Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Sep 06, 2010 @ 09:31 PM

Summary

  • on Sep 06, 2010 @ 05:30 PM Kudos Earned: 92
  • Total Time: 00:56:49 Distance: 5.1 Miles
  • Sport: Running Dollars Raised: $0.92
  • Elevation Gain: 759 ft / -667 ft Calories: 451
  • Average Speed: 5.4 mph Max Speed: 15.5 mph
  • Average Pace: 00:11:08
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:14:26 1.0     86
2. 00:11:09 0.7     57
3. 00:01:12 0.3     20
4. 00:01:27 0.3     25
5. 00:01:30 0.3     24
6. 00:01:32 0.2     23
7. 00:06:54 1.0     93
8. 00:06:32 1.0     95
9. 00:12:03 0.4     28

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.