10 MILE RUN @ EVERGREEN VILLAGE SQUARE
Two five mile loops with Thu, bumped into Andrew during the run.
Speed vs. Elevation
Uploaded by Summary
- on Jan 26, 2012 @ 06:11 PM Kudos Earned: 180
- Total Time: 01:24:46 Distance: 10.0 Miles
- Sport: Running Dollars Raised: $2.70
- Elevation Gain: 1362 ft / -1449 ft Calories: 1023
- Average Speed: 7.1 mph Max Speed: 10 mph
- Average Pace: 00:08:28
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:51 | 1.0 | 101 | ||
| 2. | 00:08:39 | 1.0 | 102 | ||
| 3. | 00:08:54 | 1.0 | 103 | ||
| 4. | 00:09:22 | 1.0 | 100 | ||
| 5. | 00:07:28 | 1.0 | 103 | ||
| 6. | 00:08:01 | 1.0 | 103 | ||
| 7. | 00:08:45 | 1.0 | 102 | ||
| 8. | 00:08:54 | 1.0 | 102 | ||
| 9. | 00:08:25 | 1.0 | 103 | ||
| 10. | 00:07:16 | 1.0 | 103 | ||
| 11. | 00:00:06 | 0.0 | 1 |
