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10km K-Swiss Road Race

Heart Rate vs. Elevation

Speed vs. Elevation

Nathan Miller Uploaded by Nathan Miller on Mar 11, 2011 @ 09:38 PM

Summary

  • on Feb 26, 2011 @ 02:30 PM Kudos Earned: 116
  • Total Time: 00:49:17 Distance: 6.5 Miles
  • Sport: Running Dollars Raised: $1.16
  • Elevation Gain: 609 ft / -602 ft Calories: 579
  • Average Speed: 7.9 mph Max Speed: 11.6 mph
  • Average Pace: 00:07:34
  • Avg. Heart Rate: 170 Max. Heart Rate: 180
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:38 0.6 156 165 44
2. 00:04:34 0.6 168 173 44
3. 00:04:50 0.6 174 178 76
4. 00:05:37 0.6 174 176 83
5. 00:05:40 0.6 167 170 69
6. 00:04:52 0.6 165 169 52
7. 00:04:06 0.6 170 172 24
8. 00:04:12 0.6 171 174 30
9. 00:04:19 0.6 173 176 55
10. 00:04:34 0.6 175 177 75
11. 00:01:50 0.3 177 180 27

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