14K w/2 faster segments
fast segments from 3-5K and 7-9K. pace was erratic unfortunately. I just didn't have it today :(. Race on Sunday and not feeling optimistic at all :(.
Heart Rate vs. Elevation
Speed vs. Elevation
261Kudos
for Team In Training
thanks to Chain Reaction Bicycles
Uploaded by Summary
- on Nov 01, 2010 @ 05:19 AM Kudos Earned: 261
- Total Time: 01:30:49 Distance: 8.7 Miles
- Sport: Walking Dollars Raised: $2.61
- Elevation Gain: 1416 ft / -1364 ft Calories: 1041
- Average Speed: 5.7 mph Max Speed: 7.8 mph
- Average Pace: 00:10:26
- Avg. Heart Rate: 151 Max. Heart Rate: 164
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:06:19 | 0.6 | 136 | 146 | 72 |
| 2. | 00:06:17 | 0.6 | 147 | 150 | 75 |
| 3. | 00:06:22 | 0.6 | 148 | 151 | 75 |
| 4. | 00:06:11 | 0.6 | 154 | 158 | 74 |
| 5. | 00:06:14 | 0.6 | 158 | 160 | 74 |
| 6. | 00:06:29 | 0.6 | 149 | 157 | 73 |
| 7. | 00:06:43 | 0.6 | 153 | 156 | 76 |
| 8. | 00:05:57 | 0.6 | 160 | 162 | 73 |
| 9. | 00:06:15 | 0.6 | 162 | 164 | 75 |
| 10. | 00:06:50 | 0.6 | 149 | 163 | 75 |
| 11. | 00:06:46 | 0.6 | 148 | 151 | 75 |
| 12. | 00:06:38 | 0.6 | 151 | 155 | 76 |
| 13. | 00:06:52 | 0.6 | 149 | 153 | 72 |
| 14. | 00:06:48 | 0.6 | 152 | 156 | 76 |
| 15. | 00:00:01 | 0.0 | 156 | 156 | 0 |
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