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15 Mile Sunday Run

Heart Rate vs. Elevation

Speed vs. Elevation

Dave Chan Uploaded by Dave Chan on Feb 05, 2012 @ 08:35 AM

Summary

  • on Feb 05, 2012 @ 05:52 AM Kudos Earned: 271
  • Total Time: 02:05:00 Distance: 15.1 Miles
  • Sport: Running Dollars Raised: $2.71
  • Elevation Gain: 2512 ft / -1799 ft Calories: 1535
  • Average Speed: 7.2 mph Max Speed: 13 mph
  • Average Pace: 00:08:16
  • Avg. Heart Rate: 150 Max. Heart Rate: 166
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:02:30 0.3 120 134 18
2. 00:08:17 1.0 130 159 88
3. 00:07:49 1.0 148 152 99
4. 00:08:12 1.0 153 159 108
5. 00:08:29 1.0 151 158 104
6. 00:08:11 1.0 154 158 108
7. 00:08:32 1.0 157 165 116
8. 00:08:34 1.0 152 159 104
9. 00:08:35 1.0 152 156 107
10. 00:08:21 1.0 156 158 109
11. 00:08:17 1.0 151 159 92
12. 00:08:28 1.0 156 160 108
13. 00:08:26 1.0 153 162 93
14. 00:06:19 0.8 158 164 78
15. 00:08:10 1.0 158 164 100
16. 00:07:45 1.0 160 166 103

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