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Making It Count

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16 MILE RUN @ COYOTE CREEK TRAIL

16 mile run on the Coyote Creek trail.

Speed vs. Elevation

Comments

  • Linh said:
    Good run
    Posted on Jan 31, 2012 @ 06:18 PM

288Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jan 31, 2012 @ 04:40 PM

Summary

  • on Jan 31, 2012 @ 12:15 PM Kudos Earned: 288
  • Total Time: 02:09:08 Distance: 16.0 Miles
  • Sport: Running Dollars Raised: $4.32
  • Elevation Gain: 2479 ft / -2345 ft Calories: 1650
  • Average Speed: 7.4 mph Max Speed: 10.9 mph
  • Average Pace: 00:08:04
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:16 1.0     102
2. 00:07:33 1.0     104
3. 00:07:42 1.0     104
4. 00:07:32 1.0     104
5. 00:07:27 1.0     104
6. 00:07:36 1.0     103
7. 00:07:43 1.0     103
8. 00:07:42 1.0     104
9. 00:07:51 1.0     104
10. 00:07:57 1.0     104
11. 00:08:17 1.0     103
12. 00:07:55 1.0     104
13. 00:08:03 1.0     103
14. 00:09:39 1.0     100
15. 00:09:47 1.0     101
16. 00:08:56 1.0     103
17. 00:00:02 0.0     0

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