2009-08-09 11:08:13
Out to San Gregorio from Palo Alto.
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
171Kudos
for IMBA
thanks to Fuji Bicycles
Summary
- on Aug 09, 2009 @ 11:08 AM Kudos Earned: 171
- Total Time: 04:25:17 Distance: 48.8 Miles
- Sport: Road Biking Dollars Raised: $1.71
- Elevation Gain: 4097 ft / -4092 ft Calories: 3397
- Average Speed: 11 mph Max Speed: 33.7 mph
- Average Pace: 00:05:26
- Avg. Heart Rate: 137 Max. Heart Rate: 163
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 04:25:17 | 48.8 | 137 | 163 | 3397 |