Making It Count

Together we've moved $486,526.67

2010-08-16 17:29:46

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Robert Cizek on Aug 28, 2010 @ 12:19 PM

Summary

on Aug 16, 2010 @ 05:29 PM Kudos Earned: 0
Total Time: 00:48:13 Distance: 2.4 Miles
Sport: Interesting Thing to... Dollars Raised: $0.00
Elevation Gain: 114 ft / -109 ft Calories: 1279
Average Speed: 3 mph Max Speed: 4033.5 mph
Average Pace: 00:20:05
Avg. Heart Rate: 162 Max. Heart Rate: 186
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:48:13	2.4	162	186	1279

Recent blog posts

January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM
2 4 6 December Playerson Jan 09, 2012 @ 08:32 AM
Cypress Employees Take on Healthy Activities to Benefit Second Harvest Food Bankon Dec 08, 2011 @ 01:53 PM
November 2 4 6 Playahson Dec 01, 2011 @ 06:13 AM

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.