126Kudos
thanks to Chain Reaction Bicycles
Summary
- on Sep 08, 2010 @ 07:08 PM Kudos Earned: 126
- Total Time: 01:15:40 Distance: 7.0 Miles
- Sport: Running Dollars Raised: $0.32
- Elevation Gain: 713 ft / -686 ft Calories: 1237
- Average Speed: 5.6 mph Max Speed: 7.1 mph
- Average Pace: 00:10:48
- Avg. Heart Rate: 170 Max. Heart Rate: 176
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:53 | 1.0 | 161 | 173 | 172 |
| 2. | 00:10:29 | 1.0 | 171 | 174 | 177 |
| 3. | 00:11:06 | 1.0 | 169 | 173 | 180 |
| 4. | 00:10:52 | 1.0 | 171 | 174 | 179 |
| 5. | 00:10:24 | 1.0 | 173 | 175 | 177 |
| 6. | 00:11:24 | 1.0 | 173 | 176 | 176 |
| 7. | 00:11:25 | 1.0 | 172 | 174 | 175 |
| 8. | 00:00:03 | 0.0 | 172 | 172 | 1 |
