127Kudos
thanks to Cashin Group
Summary
- on Dec 24, 2010 @ 01:44 PM Kudos Earned: 127
- Total Time: 00:53:36 Distance: 7.0 Miles
- Sport: Running Dollars Raised: $2.54
- Elevation Gain: 828 ft / -727 ft Calories: 643
- Average Speed: 7.9 mph Max Speed: 9.7 mph
- Average Pace: 00:07:39
- Avg. Heart Rate: 151 Max. Heart Rate: 177
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:51 | 1.0 | 150 | 177 | 51 |
| 2. | 00:07:37 | 1.0 | 142 | 152 | 95 |
| 3. | 00:07:55 | 1.0 | 145 | 150 | 99 |
| 4. | 00:07:43 | 1.0 | 149 | 154 | 99 |
| 5. | 00:07:29 | 1.0 | 152 | 156 | 98 |
| 6. | 00:07:45 | 1.0 | 152 | 161 | 101 |
| 7. | 00:06:58 | 1.0 | 160 | 164 | 96 |
| 8. | 00:00:15 | 0.0 | 163 | 163 | 4 |