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2010 Dean Karnazes Silicon Valley Marathon

2010 Dean Karnazes Silicon Valley Marathon Official Results: Competitor Class Gender Overall BIB Name Hometown Gender Age Race Class Rank Rank Rank Time Pace 222 Nguyen, Linh Cupertino, Ca M 39 Marathon Individual M35-39 17 95 100 03:35:04 00:08:12 When: 10/31/2010 7:00am (Halloween) Who: RunningAddicts Team for Half: Greg Richards, Will Willis, Leonard Spelts. Full: Adona Ramos, Thu Trinh, Batsheva Raviv, Janna Ben-Zvi, Boaz Ben-Zvi, Hanoch Raviv, David Hopman, Brian Cox, Gary Saxton, Proxy Cabuag, Mark Puntanilla, Ron Fujioka, Dennis Ogino, Jimmy Fahey, Latchesar Stoyanov, Philip Schaefer, Stan Tsu (he wasn't added to the team in time), Linh Nguyen Supports: Natalie, Vu, Prasun, Keith, Monica, Herman & Andy, Mike G. and Branton Curt who couldn't run last minute due to shortage of helpers at the water stop. Where: Start Almaden Blvd. and Park Ave, San Jose, and finished at Discovery Meadows Log: Good Race, eventhough I faded from Mile 22, it's still a 20min PR after 2 years of many bouts injury, and a 1hr course PR - from my first Marathon ever @ SVM 2008. We had good weather 50F at the start but did warm up to about 63F by the finish, so I did feel the heat affect me a little the last 4-6M. Met almost everyone at the start near UPS Sweat check, except for Ron & Dennis. Ron, Jimmy, Latch, Gary and I did start and tried to pace at 3:30, but Jimmy took off fast and he just kept on going with Latch so Ron, Gary and I ran roughly in the same loose pack until the Half. I ran with Ron from Mile 1 onwards to about 6 because we needed to throttle back the pace to something around 7:55/M. I got a Kamikaze wasp sting on my right thigh at Mile 8 - along with our pack of 3:30 runners. It hurt like hell and started to swell up with my quads tighten. I managed to run with it over the next 18M ignoring the pain as it wasn't affecting my heartrate or breathing. I passed Latch around Mile 9 as he struggled with his hamstring. My pacing was on target 7:55/M average until Mile 12, the 3-4 miles of sloppy hills and turns I slipped a little on the pace, but still managed to keep it average at 7:58/M until Mile 16. I was wedged between Gary ahead and Ron behind. After the Half way point, and the climb through Mile 14 I was slowly gaining ground on Gary when he got cramp on right hamstring, then we ran together after we got back on Los Gatos Creek Trail for a while until he got cramp on the left hamstring. So I continued on alone. From there through to Mile 21, a little fatigue set in maybe due temps being above 60F, and I managed to keep it at 8:00/M average. It was a real nice boost seeing the RAs support near Mile 7 and 20 on the course. Ron passed me on Mile 22 as he tried to spur me on, but I hit a lapse, took my last Roctane and Lava salt. Then I saw Coach Jean on his bike and he encourage and coached me and Ron through the last 4 Miles. I wasn't able to catch Ron, but I did roadkill 2 runners the last 2 Miles thanks to Coach Jean spotting them. I was happy to see Ron and Vu at the Finish area with Jimmy who ran a 3:20. I went to the first aid and got the bee sting looked at, got ice for it and cooled down, stretched as we saw Adona come in for her Boston Qualifer. Hanoch was right behind her. Batsheva finished around 5hrs. We have a nice lunch at Chili's. The support from the team and the comeraderie was awesome, by far the best team experience to-date. Oh, and I did see Dean Karnazes finish way behind us in his Athenian outfit for Halloween and 2500th anniversary of Athens first run by Pheidippides. BTW, he was running "barefoot"

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Mark said:
    AWESOMENESS!!! 20 minute PR, keep up the training. Boston 2012!
    Posted on Oct 31, 2010 @ 06:50 PM
  • Linh said:
    Thanks Mark...you guys inspire me to do better, so back to more training and hoping to improve at CIM.
    Posted on Oct 31, 2010 @ 10:06 PM
  • Felix said:
    This is great news, Linh! Congrats! Perhaps the bee sting boosted you to that 20 min PR??? haha. Great job and keep it up.
    Posted on Nov 01, 2010 @ 05:27 AM

473Kudos

thanks to Ahnu
Linh Nguyen Uploaded by Linh Nguyen on Oct 31, 2010 @ 06:15 PM

Summary

  • on Oct 31, 2010 @ 07:00 AM Kudos Earned: 473
  • Total Time: 03:35:06 Distance: 26.3 Miles
  • Sport: Running Dollars Raised: $2.37
  • Elevation Gain: 3993 ft / -3689 ft Calories: 2634
  • Average Speed: 7.3 mph Max Speed: 9 mph
  • Average Pace: 00:08:10
  • Avg. Heart Rate: 164 Max. Heart Rate: 185
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:54 1.0 165 179 100
2. 00:07:55 1.0 170 185 103
3. 00:07:58 1.0 164 169 104
4. 00:07:58 1.0 164 167 102
5. 00:07:56 1.0 163 164 105
6. 00:07:56 1.0 163 165 98
7. 00:07:59 1.0 164 168 96
8. 00:07:55 1.0 164 168 102
9. 00:07:54 1.0 165 168 106
10. 00:07:57 1.0 165 167 95
11. 00:07:56 1.0 165 167 100
12. 00:07:55 1.0 166 169 96
13. 00:08:02 1.0 167 169 100
14. 00:08:24 1.0 165 169 100
15. 00:07:59 1.0 161 164 103
16. 00:08:16 1.0 164 168 97
17. 00:07:54 1.0 163 168 95
18. 00:08:05 1.0 165 168 100
19. 00:08:07 1.0 164 167 100
20. 00:08:03 1.0 167 170 101
21. 00:08:07 1.0 165 167 100
22. 00:08:39 1.0 162 166 102
23. 00:09:06 1.0 159 163 102
24. 00:09:01 1.0 160 164 96
25. 00:08:50 1.0 164 166 101
26. 00:08:48 1.0 164 168 99
27. 00:02:22 0.3 170 172 31

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