Uploaded by Summary
- on Feb 13, 2011 @ 07:30 AM Kudos Earned: 57
- Total Time: 00:23:15 Distance: 3.2 Miles
- Sport: Running Dollars Raised: $0.46
- Elevation Gain: 180 ft / -161 ft Calories: 148
- Average Speed: 8.2 mph Max Speed: 9.7 mph
- Average Pace: 00:07:15
- Avg. Heart Rate: 154 Max. Heart Rate: 200
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:23 | 1.0 | 177 | 200 | 20 |
| 2. | 00:07:08 | 1.0 | 139 | 144 | 64 |
| 3. | 00:07:30 | 1.0 | 148 | 165 | 58 |
| 4. | 00:01:14 | 0.2 | 152 | 160 | 6 |
