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3-10 commute to work

Heart Rate vs. Elevation

Speed vs. Elevation

Mitch Drew Uploaded by Mitch Drew on Mar 10, 2010 @ 08:40 AM

Summary

  • on Mar 10, 2010 @ 07:11 AM Kudos Earned: 44
  • Total Time: 00:46:39 Distance: 11.1 Miles
  • Sport: Road Biking Dollars Raised: $0.44
  • Elevation Gain: 593 ft / -618 ft Calories: 719
  • Average Speed: 14.2 mph Max Speed: 21.3 mph
  • Average Pace: 00:04:12
  • Avg. Heart Rate: 118 Max. Heart Rate: 138
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:16 1.0 78 117 79
2. 00:04:39 1.0 113 124 74
3. 00:03:59 1.0 121 131 57
4. 00:04:40 1.0 115 126 61
5. 00:03:26 1.0 126 133 72
6. 00:04:01 1.0 126 138 72
7. 00:04:30 1.0 126 136 63
8. 00:03:22 1.0 126 135 57
9. 00:04:02 1.0 124 133 66
10. 00:04:28 1.0 116 128 45
11. 00:03:46 1.0 119 128 68
12. 00:00:24 0.1 127 128 5

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