58Kudos
thanks to Cashin Group
Summary
- on Apr 02, 2011 @ 10:36 AM Kudos Earned: 58
- Total Time: 00:29:40 Distance: 3.2 Miles
- Sport: Running Dollars Raised: $0.06
- Elevation Gain: 216 ft / -349 ft Calories: 381
- Average Speed: 6.6 mph Max Speed: 8.8 mph
- Average Pace: 00:09:16
- Avg. Heart Rate: 135 Max. Heart Rate: 183
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:44 | 1.0 | 130 | 139 | 114 |
| 2. | 00:09:29 | 1.0 | 130 | 150 | 118 |
| 3. | 00:08:25 | 1.0 | 138 | 183 | 118 |
| 4. | 00:02:01 | 0.2 | 145 | 149 | 31 |