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Making It Count

Together we've moved $560,506.21

4x10min hill intervals

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

134Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 04, 2011 @ 09:19 AM

Summary

  • on Apr 03, 2011 @ 06:54 AM Kudos Earned: 134
  • Total Time: 02:31:07 Distance: 33.4 Miles
  • Sport: Road Biking Dollars Raised: $0.13
  • Elevation Gain: 4546 ft / -4444 ft Calories: 972
  • Average Speed: 13.3 mph Max Speed: 37.4 mph
  • Average Pace: 00:04:31
  • Avg. Heart Rate: 138 Max. Heart Rate: 181
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:41:09 9.3 121 149 267
2. 00:10:00 1.6 156 163 106
3. 00:05:00 1.6 109 149 13
4. 00:10:00 1.6 163 172 110
5. 00:04:58 1.6 113 138 10
6. 00:10:00 1.9 170 181 116
7. 00:05:00 1.4 117 133 9
8. 00:10:00 1.6 171 180 119
9. 00:54:57 12.8 130 164 222

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