5K
still recovering from being sick, but this was better than previous efforts. gradually getting healthier?
Heart Rate vs. Elevation
Speed vs. Elevation
95Kudos
for Team In Training
thanks to Chain Reaction Bicycles
Uploaded by Summary
- on Dec 11, 2010 @ 06:13 AM Kudos Earned: 95
- Total Time: 00:33:43 Distance: 3.2 Miles
- Sport: Walking Dollars Raised: $0.95
- Elevation Gain: 506 ft / -588 ft Calories: 384
- Average Speed: 5.6 mph Max Speed: 7 mph
- Average Pace: 00:10:32
- Avg. Heart Rate: 151 Max. Heart Rate: 159
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:06:30 | 0.6 | 136 | 147 | 74 |
| 2. | 00:06:29 | 0.6 | 149 | 154 | 76 |
| 3. | 00:06:35 | 0.6 | 154 | 159 | 75 |
| 4. | 00:06:47 | 0.6 | 157 | 159 | 76 |
| 5. | 00:06:38 | 0.6 | 156 | 159 | 77 |
| 6. | 00:00:40 | 0.1 | 156 | 158 | 6 |
