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6 MILE RUN @ COYOTE CREEK TRAIL

6 mile run on the Coyote Creek trail.

Speed vs. Elevation

Comments

  • Linh said:
    nice tempo run, but +3 is messed up with the speed vs elevation chart
    Posted on Feb 02, 2012 @ 09:04 PM

108Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Feb 02, 2012 @ 08:58 PM

Summary

  • on Feb 02, 2012 @ 04:54 PM Kudos Earned: 108
  • Total Time: 00:42:32 Distance: 6.0 Miles
  • Sport: Running Dollars Raised: $1.62
  • Elevation Gain: 962 ft / -949 ft Calories: 615
  • Average Speed: 8.5 mph Max Speed: 11.6 mph
  • Average Pace: 00:07:05
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:06:47 1.0     102
2. 00:07:00 1.0     102
3. 00:07:20 1.0     104
4. 00:07:35 1.0     103
5. 00:07:07 1.0     103
6. 00:06:36 1.0     101
7. 00:00:02 0.0     0

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