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7 MILE RUN @ COYOTE CREEK TRAIL

7 mile run on the Coyote Creek trail.

Speed vs. Elevation

Comments

  • Linh said:
    nice tempo
    Posted on Jan 27, 2012 @ 09:34 PM

126Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jan 27, 2012 @ 08:22 PM

Summary

  • on Jan 27, 2012 @ 04:59 PM Kudos Earned: 126
  • Total Time: 00:49:13 Distance: 7.0 Miles
  • Sport: Running Dollars Raised: $1.89
  • Elevation Gain: 1137 ft / -1104 ft Calories: 721
  • Average Speed: 8.5 mph Max Speed: 12.1 mph
  • Average Pace: 00:07:01
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:02 1.0     101
2. 00:06:53 1.0     103
3. 00:07:00 1.0     103
4. 00:07:08 1.0     104
5. 00:07:10 1.0     104
6. 00:07:08 1.0     103
7. 00:06:45 1.0     102
8. 00:00:03 0.0     1

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