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Making It Count

Together we've moved $560,520.39

8km Run

Running again.

Heart Rate vs. Elevation

Speed vs. Elevation

Nathan Miller Uploaded by Nathan Miller on Feb 16, 2011 @ 03:18 AM

Summary

  • on Feb 11, 2011 @ 11:26 PM Kudos Earned: 90
  • Total Time: 00:39:23 Distance: 5.0 Miles
  • Sport: Running Dollars Raised: $1.35
  • Elevation Gain: 380 ft / -383 ft Calories: 511
  • Average Speed: 7.6 mph Max Speed: 11.8 mph
  • Average Pace: 00:07:52
  • Avg. Heart Rate: 165 Max. Heart Rate: 178
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:03 0.6 158 178 108
2. 00:05:09 0.6 160 169 80
3. 00:05:10 0.6 162 168 52
4. 00:04:59 0.6 166 169 67
5. 00:04:46 0.6 163 171 63
6. 00:04:47 0.6 172 174 44
7. 00:04:31 0.6 170 177 53
8. 00:04:53 0.6 170 177 44
9. 00:00:01 0.0 171 171 0

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