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9-1 ride into work

Heart Rate vs. Elevation

Speed vs. Elevation

Mitch Drew Uploaded by Mitch Drew on Sep 01, 2010 @ 09:17 AM

Summary

  • on Sep 01, 2010 @ 08:20 AM Kudos Earned: 45
  • Total Time: 00:45:58 Distance: 11.4 Miles
  • Sport: Road Biking Dollars Raised: $0.45
  • Elevation Gain: 664 ft / -744 ft Calories: 832
  • Average Speed: 14.8 mph Max Speed: 29.7 mph
  • Average Pace: 00:04:01
  • Avg. Heart Rate: 123 Max. Heart Rate: 236
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:52 1.0 194 236 79
2. 00:03:46 1.0 149 196 64
3. 00:04:30 1.0 109 147 67
4. 00:04:00 1.0 113 130 62
5. 00:03:19 1.0 128 134 96
6. 00:03:19 1.0 126 134 61
7. 00:04:27 1.0 111 133 87
8. 00:03:03 1.0 120 127 64
9. 00:04:47 1.0 106 135 61
10. 00:03:08 1.0 116 129 72
11. 00:03:34 1.0 110 130 68
12. 00:03:08 0.4 99 132 51

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