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9-2 ride home

95 degree commute home, aah the dog days of summer...

Heart Rate vs. Elevation

Speed vs. Elevation

Mitch Drew Uploaded by Mitch Drew on Sep 03, 2010 @ 09:24 AM

Summary

  • on Sep 02, 2010 @ 05:31 PM Kudos Earned: 46
  • Total Time: 00:42:17 Distance: 11.6 Miles
  • Sport: Road Biking Dollars Raised: $0.46
  • Elevation Gain: 579 ft / -643 ft Calories: 810
  • Average Speed: 16.4 mph Max Speed: 32.3 mph
  • Average Pace: 00:03:38
  • Avg. Heart Rate: 119 Max. Heart Rate: 147
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:43 1.0 84 108 49
2. 00:03:27 1.0 109 127 79
3. 00:03:39 1.0 121 128 65
4. 00:03:23 1.0 125 136 92
5. 00:03:32 1.0 118 137 69
6. 00:03:02 1.0 127 143 75
7. 00:03:03 1.0 133 143 42
8. 00:04:48 1.0 124 141 79
9. 00:03:39 1.0 123 147 67
10. 00:03:29 1.0 124 135 82
11. 00:03:26 1.0 119 130 73
12. 00:02:01 0.6 121 130 38

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