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9-3 ride into work

Heart Rate vs. Elevation

Speed vs. Elevation

Mitch Drew Uploaded by Mitch Drew on Sep 03, 2010 @ 09:22 AM

Summary

  • on Sep 03, 2010 @ 08:24 AM Kudos Earned: 47
  • Total Time: 00:46:06 Distance: 11.6 Miles
  • Sport: Road Biking Dollars Raised: $0.47
  • Elevation Gain: 636 ft / -672 ft Calories: 836
  • Average Speed: 15.1 mph Max Speed: 28.8 mph
  • Average Pace: 00:03:58
  • Avg. Heart Rate: 112 Max. Heart Rate: 140
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:01 1.0 93 114 108
2. 00:03:57 1.0 106 119 63
3. 00:04:09 1.0 110 128 65
4. 00:04:42 1.0 106 124 75
5. 00:03:07 1.0 126 138 90
6. 00:03:04 1.0 134 140 66
7. 00:03:30 1.0 120 130 73
8. 00:04:40 1.0 110 130 64
9. 00:03:36 1.0 110 123 59
10. 00:03:09 1.0 112 123 60
11. 00:04:01 1.0 111 125 66
12. 00:03:05 0.6 111 131 47

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