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9-7 ride into work

1st ride with new clipless pedals, smooth sailing

Heart Rate vs. Elevation

Speed vs. Elevation

Mitch Drew Uploaded by Mitch Drew on Sep 07, 2010 @ 09:25 AM

Summary

  • on Sep 07, 2010 @ 08:12 AM Kudos Earned: 46
  • Total Time: 00:44:37 Distance: 11.6 Miles
  • Sport: Road Biking Dollars Raised: $0.46
  • Elevation Gain: 654 ft / -836 ft Calories: 891
  • Average Speed: 15.6 mph Max Speed: 28.6 mph
  • Average Pace: 00:03:50
  • Avg. Heart Rate: 116 Max. Heart Rate: 139
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:03 1.0 105 126 68
2. 00:03:59 1.0 111 126 84
3. 00:04:05 1.0 108 129 68
4. 00:04:56 1.0 103 128 65
5. 00:03:00 1.0 132 138 93
6. 00:03:14 1.0 126 134 93
7. 00:03:04 1.0 130 139 68
8. 00:03:33 1.0 120 131 84
9. 00:04:07 1.0 112 134 76
10. 00:02:56 1.0 126 134 71
11. 00:03:45 1.0 118 126 75
12. 00:03:49 0.6 105 129 46

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