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Making It Count

Together we've moved $560,521.16

AC Intervals

Heart Rate vs. Elevation

Speed vs. Elevation

159Kudos

for IMBA
thanks to Fuji Bicycles
TJ Woodruff Uploaded by TJ Woodruff on Nov 09, 2011 @ 02:46 PM

Summary

  • on Nov 09, 2011 @ 11:52 AM Kudos Earned: 159
  • Total Time: 01:46:15 Distance: 26.6 Miles
  • Sport: Cross Biking - Knobby... Dollars Raised: $3.18
  • Elevation Gain: 1573 ft / -1570 ft Calories: 734
  • Average Speed: 15 mph Max Speed: 36.3 mph
  • Average Pace: 00:03:59
  • Avg. Heart Rate: 135 Max. Heart Rate: 179
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:31:00 7.8 108 134 186
2. 00:07:24 1.7 156 172 89
3. 00:05:36 1.8 110 142 20
4. 00:08:02 1.9 159 173 97
5. 00:05:58 2.0 120 159 27
6. 00:07:14 1.7 165 179 91
7. 00:40:57 9.6 127 175 224

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