Summary
- on Nov 02, 2010 @ 12:45 PM Kudos Earned: 71
- Total Time: 01:14:51 Distance: 17.7 Miles
- Sport: Road Biking Dollars Raised: $0.71
- Elevation Gain: 883 ft / -931 ft Calories: 757
- Average Speed: 14.2 mph Max Speed: 42.4 mph
- Average Pace: 00:04:13
- Avg. Heart Rate: 170 Max. Heart Rate: 196
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:46 | 1.0 | 151 | 170 | 40 |
| 2. | 00:03:56 | 1.0 | 175 | 182 | 42 |
| 3. | 00:04:28 | 1.0 | 180 | 183 | 49 |
| 4. | 00:05:55 | 1.0 | 180 | 185 | 66 |
| 5. | 00:05:57 | 1.0 | 180 | 186 | 66 |
| 6. | 00:02:43 | 1.0 | 166 | 188 | 27 |
| 7. | 00:05:01 | 1.0 | 168 | 185 | 45 |
| 8. | 00:08:37 | 1.0 | 184 | 189 | 100 |
| 9. | 00:06:24 | 1.0 | 184 | 196 | 73 |
| 10. | 00:02:29 | 1.0 | 153 | 176 | 16 |
| 11. | 00:02:23 | 1.0 | 174 | 178 | 25 |
| 12. | 00:02:14 | 1.0 | 167 | 177 | 21 |
| 13. | 00:02:25 | 1.0 | 168 | 177 | 24 |
| 14. | 00:03:44 | 1.0 | 174 | 183 | 39 |
| 15. | 00:03:16 | 1.0 | 166 | 177 | 30 |
| 16. | 00:03:55 | 1.0 | 166 | 173 | 36 |
| 17. | 00:03:51 | 1.0 | 168 | 178 | 38 |
| 18. | 00:02:39 | 0.7 | 162 | 179 | 20 |