Making It Count

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Arvada road ride

Nice ride compared to yesterday.

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Michael Harnish on Jan 30, 2012 @ 06:23 PM

Summary

on Jan 30, 2012 @ 12:49 PM Kudos Earned: 105
Total Time: 01:30:39 Distance: 26.2 Miles
Sport: Road Biking Dollars Raised: $0.21
Elevation Gain: 1623 ft / -1631 ft Calories: 1734
Average Speed: 17.4 mph Max Speed: 35.8 mph
Average Pace: 00:03:27
Avg. Heart Rate: 128 Max. Heart Rate: 150
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:30:38	26.2	128	150	1734

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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