97Kudos
thanks to SRAM
Summary
- on Oct 30, 2011 @ 07:53 AM Kudos Earned: 97
- Total Time: 02:12:00 Distance: 24.1 Miles
- Sport: Road Biking Dollars Raised: $0.10
- Elevation Gain: 251 ft / -287 ft Calories: 493
- Average Speed: 11 mph Max Speed: 21.5 mph
- Average Pace: 00:05:28
- Avg. Heart Rate: 71 Max. Heart Rate: 131
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:27:57 | 5.0 | 88 | 113 | 175 |
| 2. | 00:28:53 | 5.0 | 76 | 109 | 84 |
| 3. | 00:27:29 | 5.0 | 61 | 87 | 93 |
| 4. | 00:26:03 | 5.0 | 86 | 131 | 114 |
| 5. | 00:21:35 | 4.2 | 46 | 69 | 27 |