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BBC Early Bird RR pre-ride

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Nicholas Hack on Jan 14, 2012 @ 03:26 PM

Summary

on Jan 14, 2012 @ 09:10 AM Kudos Earned: 180
Total Time: 02:28:45 Distance: 44.9 Miles
Sport: Road Biking Dollars Raised: $0.36
Elevation Gain: 2550 ft / -2514 ft Calories: 1811
Average Speed: 18.1 mph Max Speed: 41.7 mph
Average Pace: 00:03:18
Avg. Heart Rate: 163 Max. Heart Rate: 191
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	02:28:44	44.9	163	191	1811

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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