Back in the saddle again
First ride since surgery, alittle slow Date is Oct. 11
Speed vs. Elevation
Cadence Distribution
Summary
- on Sep 13, 2011 @ 07:17 AM Kudos Earned: 94
- Total Time: 01:36:52 Distance: 23.4 Miles
- Sport: Road Biking Dollars Raised: $0.94
- Elevation Gain: 511 ft / -516 ft Calories: 1342
- Average Speed: 14.5 mph Max Speed: 24.1 mph
- Average Pace: 00:04:08
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:00:01 | 0.0 | 0 | ||
| 2. | 01:36:49 | 23.4 | 1342 |
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