Making It Count

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Bodega Bay

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Charles Lindner on Feb 03, 2012 @ 07:05 PM

Summary

on Feb 03, 2012 @ 11:58 AM Kudos Earned: 309
Total Time: 04:42:58 Distance: 77.3 Miles
Sport: Road Biking Dollars Raised: $0.62
Elevation Gain: 2881 ft / -2979 ft Calories: 5045
Average Speed: 16.4 mph Max Speed: 44.2 mph
Average Pace: 00:03:39
Avg. Heart Rate: 145 Max. Heart Rate: 171
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:36:00	10.0	133	165	586
2.	00:34:58	10.0	140	169	671
3.	00:35:33	10.0	136	156	636
4.	00:33:54	10.0	146	170	659
5.	00:42:25	10.0	151	170	686
6.	00:36:17	10.0	152	171	640
7.	00:39:33	10.0	154	168	681
8.	00:24:13	7.3	152	164	486

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

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