186Kudos
thanks to Cashin Group
Summary
- on Jan 14, 2012 @ 08:46 AM Kudos Earned: 186
- Total Time: 03:43:14 Distance: 46.6 Miles
- Sport: Road Biking Dollars Raised: $1.86
- Elevation Gain: 4479 ft / -4752 ft Calories: 1236
- Average Speed: 12.5 mph Max Speed: 35.5 mph
- Average Pace: 00:04:47
- Avg. Heart Rate: 122 Max. Heart Rate: 184
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 03:43:13 | 46.6 | 122 | 184 | 1236 |