Buddy Circuit w/Erin and T
Split Squat Jumps w/12#DBs x 20 x 1, w/15#DBs x 20 x 2
Pull Ups w/50# assist x 10 x 3
Decline Sit Ups x 15 x 3
Barbell Ab Roll Outs x 10 x 3
RDL w/60# EZbar x 12 x 3
SA Cable Punches (neutral stance) - 50# x 10/10 x 2
Incline Bicep Curls - 15#DBs x 10 x 2
Mini Fight Gone Bad
Push Press - 45#bar - 24, 24
SDLHP - 40# EZbar - 21, 21
Box Jumps - 16, 18
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