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CCCX Warm up Laps

Speed vs. Elevation

Uploaded by Steve Wade on Jan 15, 2012 @ 05:59 PM

Summary

on Jan 15, 2012 @ 09:16 AM Kudos Earned: 37
Total Time: 00:32:31 Distance: 6.2 Miles
Sport: Cross Biking - Knobby... Dollars Raised: $0.07
Elevation Gain: 648 ft / -692 ft Calories: 358
Average Speed: 11.5 mph Max Speed: 21.4 mph
Average Pace: 00:05:14
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:32:30	6.2			358

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