Summary
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on Feb 04, 2011 @ 11:40 PM
Kudos Earned: 56
-
Total Time: 00:28:30
Distance: 3.1 Miles
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Sport: Running
Dollars Raised: $0.56
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Elevation Gain: 462 ft / -457 ft Calories: 237
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Average Speed: 6.6 mph Max Speed: 12.5 mph
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Average Pace: 00:09:11
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Avg. Heart Rate: 157
Max. Heart Rate: 169
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Visibility:
Any one can see this.
Laps
| Lap |
Time |
Dist. |
Avg Bpm |
Max Bpm |
Calories |
| 1. |
00:06:20 |
0.7 |
153 |
165 |
84 |
| 2. |
00:06:16 |
0.6 |
164 |
168 |
74 |
| 3. |
00:06:05 |
0.6 |
149 |
166 |
60 |
| 4. |
00:05:25 |
0.6 |
149 |
163 |
11 |
| 5. |
00:04:20 |
0.6 |
161 |
169 |
8 |
| 6. |
00:00:02 |
0.0 |
167 |
167 |
0 |