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COASTAL TRAIL RACE BLAZER AWARDS

Watching some friends receive some running awards.

Speed vs. Elevation

Comments

  • Tina said:
    shortest workout ever? ha ha
    Posted on Jan 22, 2012 @ 10:30 AM
  • Linh said:
    at least you did a hilly 9M before that in Oakland, congrats on the SPASM voucher winner!
    Posted on Jan 22, 2012 @ 07:31 PM
  • Roni said:
    Congratulations Mark.
    Posted on Jan 22, 2012 @ 08:57 PM

3Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jan 21, 2012 @ 07:45 PM

Summary

  • on Jan 21, 2012 @ 11:46 AM Kudos Earned: 3
  • Total Time: 00:02:32 Distance: 0.1 Miles
  • Sport: Walking Dollars Raised: $0.05
  • Elevation Gain: 8 ft / -11 ft Calories: 8
  • Average Speed: 2.2 mph Max Speed: 4.7 mph
  • Average Pace: 00:25:20
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:02:31 0.1     8

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