Making It Count

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CX for lunch

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Michael Brown on Jan 17, 2012 @ 03:06 PM

Summary

on Jan 17, 2012 @ 12:58 PM Kudos Earned: 62
Total Time: 00:51:47 Distance: 10.4 Miles
Sport: Cross Biking - Knobby... Dollars Raised: $0.62
Elevation Gain: 909 ft / -889 ft Calories: 424
Average Speed: 12.1 mph Max Speed: 26.3 mph
Average Pace: 00:04:58
Avg. Heart Rate: 131 Max. Heart Rate: 162
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:26:31	5.0	138	162	252
2.	00:23:29	5.0	133	159	163
3.	00:01:45	0.4	124	141	9

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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