Summary
- on Nov 14, 2010 @ 08:07 AM Kudos Earned: 119
- Total Time: 02:25:52 Distance: 29.8 Miles
- Sport: Road Biking Dollars Raised: $1.19
- Elevation Gain: 1537 ft / -1717 ft Calories: 1112
- Average Speed: 12.3 mph Max Speed: 34.4 mph
- Average Pace: 00:04:53
- Avg. Heart Rate: 155 Max. Heart Rate: 190
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:44 | 1.0 | 121 | 146 | 28 |
| 2. | 00:03:22 | 1.0 | 120 | 146 | 19 |
| 3. | 00:03:05 | 1.0 | 144 | 156 | 26 |
| 4. | 00:03:23 | 1.0 | 166 | 189 | 34 |
| 5. | 00:06:51 | 1.0 | 134 | 190 | 40 |
| 6. | 00:03:55 | 1.0 | 147 | 168 | 30 |
| 7. | 00:03:56 | 1.0 | 160 | 171 | 37 |
| 8. | 00:04:07 | 1.0 | 164 | 175 | 40 |
| 9. | 00:04:34 | 1.0 | 165 | 175 | 44 |
| 10. | 00:03:44 | 1.0 | 162 | 178 | 35 |
| 11. | 00:11:32 | 1.0 | 146 | 172 | 73 |
| 12. | 00:07:37 | 1.0 | 167 | 179 | 75 |
| 13. | 00:09:29 | 1.0 | 163 | 183 | 81 |
| 14. | 00:03:00 | 1.0 | 143 | 161 | 16 |
| 15. | 00:05:34 | 1.0 | 159 | 178 | 45 |
| 16. | 00:09:25 | 1.0 | 145 | 187 | 51 |
| 17. | 00:03:18 | 1.0 | 177 | 187 | 35 |
| 18. | 00:04:50 | 1.0 | 173 | 185 | 50 |
| 19. | 00:02:09 | 1.0 | 157 | 166 | 17 |
| 20. | 00:02:06 | 1.0 | 164 | 170 | 20 |
| 21. | 00:03:11 | 1.0 | 158 | 174 | 22 |
| 22. | 00:03:40 | 1.0 | 161 | 174 | 31 |
| 23. | 00:03:22 | 1.0 | 164 | 170 | 31 |
| 24. | 00:03:55 | 1.0 | 163 | 168 | 35 |
| 25. | 00:09:01 | 1.0 | 140 | 170 | 34 |
| 26. | 00:04:38 | 1.0 | 154 | 170 | 29 |
| 27. | 00:04:05 | 1.0 | 160 | 177 | 32 |
| 28. | 00:03:55 | 1.0 | 161 | 171 | 33 |
| 29. | 00:03:57 | 1.0 | 165 | 173 | 37 |
| 30. | 00:05:12 | 0.8 | 153 | 173 | 32 |