Uploaded by
Ray Cook on Jan 03, 2012 @ 03:35 PM
Summary
-
on Dec 27, 2011 @ 09:33 AM
Kudos Earned: 174
-
Total Time: 02:48:24
Distance: 43.5 Miles
-
Sport: Road Biking
Dollars Raised: $0.35
-
Elevation Gain: 3375 ft / -1094 ft Calories: 1900
-
Average Speed: 15.5 mph Max Speed: 28.6 mph
-
Average Pace: 00:03:52
-
Avg. Heart Rate: 0
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Visibility:
Any one can see this.
Laps
| Lap |
Time |
Dist. |
Avg Bpm |
Max Bpm |
Calories |
| 1. |
00:20:02 |
5.0 |
|
|
205 |
| 2. |
00:05:01 |
0.9 |
|
|
80 |
| 3. |
00:10:05 |
2.7 |
|
|
103 |
| 4. |
00:20:03 |
5.5 |
|
|
278 |
| 5. |
00:05:55 |
1.3 |
|
|
59 |
| 6. |
00:20:44 |
5.3 |
|
|
303 |
| 7. |
01:26:31 |
22.8 |
|
|
872 |
