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Making It Count

Together we've moved $564,172.52

Chest & Back (Crossfit- a little)

Crossfit 100 pushups & 100 pullups (Superset both ended up doing 30 pushups each set and 10 pullups 1st time, 8 pull ups the 2nd and 3rd time, 6 pull ups the 4th and 5th time) Superset lat pull downs with Incline barbell presses Superset low rope pulls with flat dumbell presses
Scott Palmer Uploaded by Scott Palmer on Nov 16, 2011 @ 06:56 AM

Summary

  • on Nov 16, 2011 @ 05:00 AM Kudos Earned: 54
  • Total Time: 00:46:00
  • Calories: 188
  • Sport: Weight Training Dollars Raised: $0.11
  • Visibility: Any one can see this.

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