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Making It Count

Together we've moved $564,174.09

Chimney Beach run

Heart Rate vs. Elevation

Speed vs. Elevation

176Kudos

thanks to IDEO
Jason Scharpf Uploaded by Jason Scharpf on Aug 30, 2010 @ 08:36 PM

Summary

  • on Aug 25, 2010 @ 12:09 PM Kudos Earned: 176
  • Total Time: 02:19:04 Distance: 8.8 Miles
  • Sport: Trail Running Dollars Raised: $0.88
  • Elevation Gain: 1254 ft / -1525 ft Calories: 1108
  • Average Speed: 3.8 mph Max Speed: 7.8 mph
  • Average Pace: 00:15:48
  • Avg. Heart Rate: 129 Max. Heart Rate: 163
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:33:00 2.1 139 153 425
2. 00:24:02 2.2 132 163 168
3. 00:33:39 2.1 126 145 218
4. 00:48:22 2.4 121 146 297

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