169Kudos
thanks to SRAM
Summary
- on Dec 24, 2011 @ 08:13 AM Kudos Earned: 169
- Total Time: 02:55:58 Distance: 21.2 Miles
- Sport: Mtn Biking Dollars Raised: $0.17
- Elevation Gain: 3522 ft / -2762 ft Calories: 2750
- Average Speed: 7.2 mph Max Speed: 31.8 mph
- Average Pace: 00:08:18
- Avg. Heart Rate: 131 Max. Heart Rate: 155
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:55:58 | 21.2 | 131 | 155 | 2750 |