622Kudos
thanks to Ahnu
Uploaded by Summary
- on Mar 20, 2010 @ 08:03 AM Kudos Earned: 622
- Total Time: 05:31:53 Distance: 31.1 Miles
- Sport: Trail Running Dollars Raised: $6.22
- Elevation Gain: 3789 ft / -4160 ft Calories: 3616
- Average Speed: 5.6 mph Max Speed: 15.9 mph
- Average Pace: 00:10:40
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:27:20 | 3.0 | 355 | ||
| 2. | 00:25:01 | 3.0 | 359 | ||
| 3. | 00:36:52 | 3.0 | 336 | ||
| 4. | 00:36:35 | 3.0 | 353 | ||
| 5. | 00:38:00 | 3.0 | 331 | ||
| 6. | 00:32:14 | 3.0 | 352 | ||
| 7. | 00:40:49 | 3.0 | 318 | ||
| 8. | 00:25:39 | 3.0 | 364 | ||
| 9. | 00:29:40 | 3.0 | 358 | ||
| 10. | 00:30:16 | 3.0 | 359 | ||
| 11. | 00:09:21 | 1.1 | 131 |
