Circuit of Death
5 rnds of the following, all supersetted while holding a 25#DB in each hand.
Burpees x 10
Monster Walks (knee to floor) x 20
Push Ups x 10
VersaClimber - 150ft - 1:25, 1:25. No third set, someone jumped on
Oblique Ext w/12#DB x 10/10 x 3
Power Cleans - 55# x 5 x 3
Push Press - 55# x 8 x 3
RDLs - 55# x 10 x 3
Since we didn't get our third time on the VersaClimber, CeCe generously supplied the following substitution
Mountain Climbers w/Jump touch Bodymaster upper bar x 20 x 10
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