Coach Frank's Saturday Ride
Dave Frank
Jeff Vinson
Paul Johnson
Brian Vik
Dan Sprouse
CC Ram CC Runner
Stein Nielsen
Heart Rate vs. Elevation
Speed vs. Elevation
219Kudos
for Trips for Kids
thanks to Ritchey
Uploaded by Summary
- on Jul 24, 2010 @ 07:45 AM Kudos Earned: 219
- Total Time: 04:05:18 Distance: 54.8 Miles
- Sport: Road Biking Dollars Raised: $0.28
- Elevation Gain: 3982 ft / -3922 ft Calories: 4034
- Average Speed: 13.4 mph Max Speed: 40 mph
- Average Pace: 00:04:28
- Avg. Heart Rate: 134 Max. Heart Rate: 175
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:36:32 | 37.4 | 133 | 168 | 2628 |
| 2. | 01:28:45 | 17.4 | 135 | 175 | 1406 |
