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Coalmine Loop

Speed vs. Elevation

Uploaded by Mike Nicolls on Nov 20, 2010 @ 08:26 AM

Summary

on Nov 20, 2010 @ 07:02 AM Kudos Earned: 88
Total Time: 00:54:27 Distance: 4.4 Miles
Sport: Trail Running Dollars Raised: $0.88
Elevation Gain: 678 ft / -743 ft Calories: 494
Average Speed: 4.8 mph Max Speed: 7.6 mph
Average Pace: 00:12:22
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:54:27	4.4			494

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