283Kudos
thanks to SRAM
Summary
- on Feb 04, 2012 @ 05:36 AM Kudos Earned: 283
- Total Time: 03:50:59 Distance: 70.8 Miles
- Sport: Road Biking Dollars Raised: $0.28
- Elevation Gain: 2543 ft / -2423 ft Calories: 2256
- Average Speed: 18.4 mph Max Speed: 30.2 mph
- Average Pace: 00:03:15
- Avg. Heart Rate: 142 Max. Heart Rate: 176
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:11:11 | 2.7 | 126 | 146 | 92 |
| 2. | 03:29:24 | 65.8 | 151 | 176 | 2091 |
| 3. | 00:10:23 | 2.4 | 149 | 170 | 73 |