Coleman Valley, Islands in the Sky. Epic!
6 mile steep climb on the road bike from Monte Rio to the top of Willow Creek/Coleman Valley. Truly epic.
Heart Rate vs. Elevation
Speed vs. Elevation
258Kudos
thanks to SRAM
Uploaded by Summary
- on Jul 17, 2010 @ 08:42 AM Kudos Earned: 258
- Total Time: 04:08:38 Distance: 64.5 Miles
- Sport: Road Biking Dollars Raised: $0.93
- Elevation Gain: 4309 ft / -4565 ft Calories: 1481
- Average Speed: 15.6 mph Max Speed: 46.2 mph
- Average Pace: 00:03:51
- Avg. Heart Rate: 108 Max. Heart Rate: 166
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:29:39 | 40.2 | 120 | 166 | 954 |
| 2. | 01:38:57 | 24.4 | 118 | 162 | 527 |
| 3. | 00:00:01 | 0.0 | 88 | 88 | 0 |
