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Commute w/18.3 avg. speed-Love the Fixed Gear

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Ken Emerson on Feb 03, 2012 @ 08:19 PM

Summary

on Feb 03, 2012 @ 05:03 PM Kudos Earned: 75
Total Time: 01:01:01 Distance: 18.8 Miles
Sport: Road Biking Dollars Raised: $0.08
Elevation Gain: 318 ft / -163 ft Calories: 597
Average Speed: 18.4 mph Max Speed: 27.7 mph
Average Pace: 00:03:14
Avg. Heart Rate: 134 Max. Heart Rate: 153
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:01:01	18.8	134	153	597

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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